About Therapy

"The first step to getting anywhere is deciding you're not willing to stay where you are." You have the opportunity to start living your best life now. If you are experiencing a transition, problem or life disruption there is an opportunity for change and growth beginning today through psychological treatment.

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Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. 

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In addition, I utilize cognitive behavioral techniques, strength focused approaches, client centered skills, and psychodynamic approaches to support and guide each individual along their road to self discovery and change. Together we can create the opportunity for you to set realistic goals and work towards achieving them in a safe space!